HS 102 - Individualized Exercise Programming

Description:
A regular physical exercise program is a necessity for healthy living. Understand how to build a sound exercise program, the physiological basis for the programs, as well as the benefits of a sound program. Discover and experience how an exercise program can be incorporated into your own lifestyle on a regular basis to promote health.

General Education Designation(s):
Bachelor: WLN

Typically Offered on the Main Campus:
Occasionally

2 cr.