HSW 132 - Digital Media, Stress, and Wellness

Description:
Discover the components of high-level wellness as identified by a wide variety of experts. Examine the interaction between the seven dimensions of wellness and social determinants of health. Interpret how digital media use, time management, stress, and high-level wellness are related. Develop a personalized plan to adopt and sustain healthy behaviors while at UWSP and beyond.

General Education Designation(s):
Bachelor: WLN

Typically Offered on the Main Campus:
Fall, Spring, and Summer

Credits: 1