UWX HE106 - Lifetime Wellness and Self Growth

Description:
A contemporary examination of the effects of lifestyle, wellness, and health promotion on the individual. Instruction in procedures for self-evaluation as well as individualization of exercise prescription for the development of health fitness. A practical, application focused approach will be addressed.

General Education Designation(s):
Associate: SER

Typically Offered on the Main Campus:
Fall, Spring, and Summer

Credits: 3